T'was the night before Fitness.... I've got my first coat of tan on and I'm all carbed up from today's refeed. All I have left to do now is get a good night's sleep and wake up early for Make Up/Hair tomorrow morning! I'm all kinds of nervous - and hope I can get some sleep - but it was an early morning for me so should be no problem (I hope!) Keep number #111 in your thoughts! Today: Weight - 119.3lbs Workout - NONE Cardio - NONE Water - 4L Posing - 10 Minutes Macros - 150P
Had my last session today! It was bitter sweet. I did a push/pull mix - focussed on hitting all upper body once, two sets of 15 reps a piece. Left the gym and madness ensued! Had a huge list of items I had to take care of today but I'm happy to say I made it! Got my nails done. Got Russ off to the kennel. Picked up the last nagging items on my list of stuff to bring. Cleaned. Packed. Suit sewn (the hooks and top needed to be sewn to my measurements) Client Check Ins POSING! e
So much to do and so little time! I have been running around like a mad woman today trying to tie up loose ends before I leave... I have a laundry list of items already on the schedule for tomorrow... so I'm glad I took the time to finish up my meal prep today. I have all of my meals portioned out and ready to go for Friday and Saturday! Lots of rice. Lots of fish. Lots of asparagus. Keep it super simple! AND I received my Tan/Hair/Makeup times today! It's ON like TRON. I kno
Holy moly - there's not enough time in the day it seems. I guess I'm just busier this week.... running around tying up loose ends before I leave - and that's making the days fly. Coach bumped my macros up again today! Nothing like EATING going in to a show! I missed my workout today though - on account of a 3 hour hair appointment to touch up my locks for the big day. Not enough time to finish up work AND work out today. Not a big deal, I actually had this session scheduled f
Peak Week shenanigans have officially begun. Today: Weight - 123.4lbs (new low) Workout - Push Cardio - 250 Cals of Liss (Walking) Water - 8L Posing - 20 Minutes Macros - 150P/30F/140C So unbelievably happy to have my cardio scaled back. It's not that I hate cardio, it's that I HATE having to hit a specific amount each week - it's the rebellious teenager in me that says "NUH-UH" when asked to do something... so cardio being cut this week (significantly) paired with a slight i
Feeling like a puny string bean - but I'm happy with where I'm at. I had no idea my legs could lean out the way they have! Age: 32 Height: 5’8” Weeks Out: 1 Start Weight: 145.3lbs Last Week: 126.7lbs Current Weight: 123.4lbs Loss/Gain this week: 3.3lbs Total Loss: -21.9 Last Week’s Average Weight: 127.84lbs This Week’s Average Weight: 125.04lbs Start Measurements: Chest: 36.5” Waist: 26” Hips: 36.5” Thigh: 23.5” Bicep: 12.5” Current Measurements: Chest: 35.0” Waist: 23.
Phew! At this time next week, it will all be over - hard to believe! It feels like it took FOREVER to get here; but, I know this next week is going to fly by - so I'm gonna savour what's left. Knocked out my 300 cals of cardio today to finish up my weekly total. On path, on course, on point. Feeling great - excitement is increasing every day - which is doing wonders for my energy. Just a couple more sessions left - gotta make 'em count!
What does that mean for workouts/cardio/macros? Right now - nothing... haha :P Same old until I check in with coach on Monday and get further instructions - however; I did have my LAST leg day today. It was painful. Increased reps and weight with lighter loads - because my strength is crap and I'm exhausted ... so it's really all I could muster. WHY is today my last leg day? I tend to hold water in my legs for a good 3-4 days after working them... I want to make sure they're
Had an awesome day today - just feeling so good in the energy department this week. Things are GOOD! Weighed in today at 123.9lbs - another low for me. Weight is just cruising this week for some reason. Where were these scale movements a month ago when I was forever stuck at 133? Had a great workout this morning - actually hit some decent lifts and felt good doing it. Mental game was in check today. Split my cardio up in to 2 smaller sessions so I wouldn't dread the hell out