Strength is on point. Mental outlook is on point. Energy is at zilch. All part of the prep process... at least I KNOW to expect these kinds of days now. I will overcome. Otherwise - still trucking along!

Here's a look at my week in it's entirety:

Age: 34 Height: 5’8” Weeks Out: 11 Start Weight: 161.1lbs Last Week: 152.6lbs Current Weight: 147.0 Loss/Gain this week: -5.6lbs Total Loss: -14.1lbs Last Week’s Average Weight: 152.1lbs This Week’s Average Weight: 147.12 Start Measurements: Chest: 38. 5” Waist: 27.5” Hips: 37.5” Thigh: 24.5” Bicep: 13.0” Current Measurements: Chest: 38.0” Waist: 24.75” (down 0.25”) Hips: 34.25” (down 0.5”) Thigh: 22. 5” Bicep: 13.0” Current Macros: 170P / 150C / 40F Current Cardio: 2 x

Spoke too soon. Energy is at ZERO. Today's workout was a GRIND. Strength is holding though - that's the silver lining.

Feeling SO good again today! Energy is back on point - 7.5 hour sleep and CRUSHED my workout this AM. Calves and legs are DAMN sore though - and I have another leg day tomorrow. Recovery seems to be a little bit shit this week and that concerns me... energy and strength are GOOD though, and hunger is non-existent today. Do I want a refeed? SURE! Do I need a refeed? mmmm maybe not quite yet. Just taking it day by day! On to the next!

Solid 90 minute hike with the pup earlier today followed up with 60 minutes incline MISS on the treadmill at the gym this evening. Not really intentional, honestly I just wanted to creep on my dude while he was lifting.... Now that's motivation to get to the gym :P Steps are off the chain today! Feeling really good - but the HUNGER is kicking IN. Felt totally drained from yesterday's leg session, even with a 7.5 hour sleep behind me, I'm still dragging butt today. Hungry, tir

SCALE IS MOVING! Weighed in today at 146.8lbs! New low for this prep! Feeling good, strength and energy are ON point. Abs are coming in. I'm HAPPY! Solid leg day today and I'm pretty tuckered. Gonna tuck in early again tonight and try to get a solid 8 hour sleep under my belt. If I can keep this trend going - I'm a happy girl!

Feeling SO good - and having the best trains these days (an 8.5 hour sleep last night certainly didn't hurt :P ). Strength is up, pumps are awesome - loving what I'm seeing in the mirror. Every time I lift it seems I'm noticing more cuts and lines.... getting lots of great feedback, unprompted. I'm seeing some big improvements from last year ALREADY - especially in the mid-section and lower lats right now. Can't wait for these legs to start leaning out so I can see what I'm w

SOLID start to the week! Weighed in at 147.5lbs today - new low. Things are happening! Feeling and looking MUCH leaner - getting great feedback from people at the gym still. On course! Busy day with work today - but macros are on point and I got some cardio in this morning. Not feeling the calorie drop yet - hunger levels are in control. Early to bed again for me - need to get caught up on sleep... but SUPER jacked to rock tomorrow's session already. Workouts are a lot more f

Excuse these pics - it was dark out when I took them so I had to adjust the lighting. They're grainy. HOWEVER... grainy or not, I'm seeing awesome changes - especially through the mid-section now. Legs are coming, as these shorts fit COMPLETELY different from how they fit me 5 weeks ago. I am VERY happy with how things are progressing! Inches are down all over - and I had a lovely little WOOSH on the scale. Woke up at 147.5lbs today! THERE it is. Age: 34 Height: 5’8” Weeks O