Age: 35 Height: 5’8” Weeks Out: 11 Start Weight (at 17 Weeks Out): 152lbs Last Week: 145.7lbs Current Weight: 144.2lbs Loss/Gain this week: -1.5lbs Total Loss: -7.8lbs Starting Measurements: Chest: 39.5” Waist: 25.25” Hips: 34.25” Thigh: 22” Bicep: 13.5” Current Measurements: Chest: 39.5” Waist: 24.75”(down 0.25” from last week) Hips: 33.5” (down 0.25” from last week) Thigh: 21.25”(down 0.25” from last week) Bicep: 13.5” Current Macros: 150P / 125C / 45F (1505 Calories

Here's a look at my week in it's entirety (up to mid-day Sunday): All in all - this was a successful week. The workouts are straight up ROUGH - as in, they're making me ALL KINDS OF SORE. I'm trying to keep activity levels high with lots of hiking - as a result, my feet are blistered to the core right now... Today (Sunday) I opted for cardio on my exercise bike instead... hopefully the feet have a chance to heal so I can get back to hiking next week... I've always said hiking

Age: 35 Height: 5’8” Weeks Out: 12 Start Weight (at 17 Weeks Out): 152lbs Last Week: 146.7lbs Current Weight: 145.7lbs Loss/Gain this week: - 1.0lbs Total Loss: -6.3lbs Starting Measurements: Chest: 39.5” Waist: 25.25” Hips: 34.25” Thigh: 22” Bicep: 13.5” Current Measurements: Chest: 39.5” Waist: 25” Hips: 33.75” (down 0.25” from last week) Thigh: 21.5” Bicep: 13.5” Current Macros: 150P / 125C / 45F (1505 Calories) Split: 5 Day Push/Pull/Lower/Upper/Lower Current Cardi