Week 19 Summary
Here's a look at my week in it's entirety!
1 Week Out (!!) Check In + Progress Photos
Feeling like a puny string bean - but I'm happy with where I'm at. I had no idea my legs could lean out the way they have! Age: 32 Height:...
Week 18 Summary
Here's a look at Week 18 in it's entirety - we dropped HIIT training this week (Medium intensity only from this point forward!)
2 Weeks Out - Check In + Progress Pics
LOL don't even ask me why I'm looking up instead of forward. AWKWARD! Age: 32 Height: 5’8” Weeks Out: 2 Start Weight: 145.3lbs Last...
Week 17 Summary
Here's a look at week 17 in it's entirety. Numbers at the start of the week were from before the macro adjustment (drop fat to 30g) - so...
3 Weeks Out - Check In + Progress Photos
Age: 32 Height: 5’8” Weeks Out: 3 Start Weight: 145.3lbs Last Week: 131.0lbs Current Weight: 126.2lbs Loss/Gain this week: -4.8lbs...
Week 16 Summary
Here's a look at Week 16 in it's entirety (numbers at the start of the week are off because of the REFEED and macro adjustment that...
4 Weeks Out - Check In + Progress Photos
Age: 32 Height: 5’8” Weeks Out: 4 Start Weight: 145.3lbs Last Week: 133.9lbs Current Weight: 131.0lbs Loss/Gain this week: -2.9lbs...
5 Weeks Out - Check In + Progress Photos
I'm late on posting this one - but - since there weren't very many changes since last week, it's not a very exciting one anyway :) Age:...
Week 15 - Summary
Here's a look at week 15 in it's entirety:
