January 31, 2016

Went in to the gym today with the intention of crushing my workout - but ready to accept otherwise. 


Ended up having an awesome workout! 


Feeling MUCH better - and I 100% attribute my speedy recovery to taking exceptional care of my health. Micronutrients. Water. Rest....

January 31, 2016

No major progress on the scale this week - BUT measurements are down. So I'm cool with that. 


Considering my activity level has been NIL the last few days while I've been sick - I can't really complain. 


Age: 31

Height:  5’8”

Weeks Out: 17


Start Weight:  145.3lbs

Last Wee...

January 31, 2016

Another day under the weather. Hoping that I can get back in the gym tomorrow. 


Controlling what I can control at least (macros.) 


Ughhhh. So sick. 



January 29, 2016

Woke up feeling exhausted. Was aiming to power through a leg day but my body had other plans. 


I got through my warm up sets of squats and my body started aching. I could not get warm - even with a sweater on. 


Failed half way through my squat sets. Moved on to lunges....

January 29, 2016

Jello is life. That is all. :P 



January 28, 2016

I had my mid-week check in with Laz today. Today I'm 142.3 (holy fluctuations batman!) I'm seeing some good changes in my progress photos from week 20 vs now (17.5 weeks out): 



Nice progress through my mid section - you can't really tell from these pics but the s...

January 28, 2016

Ok - I mastered the volume game today. I'm proud of myself. It felt like all I did today was eat - and that's because all I did today was eat. 


I split my breakfast up in to two meals. Then I split my lunch up in to two meals (listed under lunch and then again under sn...

January 26, 2016

I'm learning how to maximize my macros to ensure I'm eating HUGE meals through out the day - to help curb the ol' appetite. By the end of this prep, I shall be the VOLUME MASTER. 


I now split my "breakfast" in to 2 separate meals. Each with 20g of oats, half a cup...

January 26, 2016

I feel like I could eat the world today. 


But alas. I will only eat the part that fits my macros. 


Had a good workout today - increased weight and/or reps on almost everything. Thank YOU preworkout. 


Weight is still sitting at 141. 1lbs today.



January 25, 2016

Aaaand here's my week 2 log - which I use for check ins with my coach! 


I made a little note for Laz saying I prefer cardio over less food... which I'm sure I will soon regret. 



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