March 31, 2016

 Another big ol' day of paperwork done and dusted!

 

Knocked 350 cals out on the stairs this morning - and felt pretty good! Got a decent sleep last night and I'm starting to feel back to my ol' self. One more solid sleep should have me back on top of my game. 

 

Weight is...

March 30, 2016

Hugely successful day for tackling tasks on my to-do list - which I'm happy about. I have another big day of paperwork ahead of me tomorrow and then I'm in the clear - and hopefully that will mean I can finally turn my brain off and get some sleep at night! I'm excited...

March 29, 2016

It's been a ROUGH day. I got a grand total of 3.5 hours of sleep last night - coupled with some crappy sleeps the nights before and I am ONE TIRED LADY. 

 

When you're tired - the hunger is very real. Doesn't help that I finished the majority of my macros off by 1pm haha...

March 28, 2016

Here's a look at Week 11 in it's entirety - ready to crush this next weeeeeeek! 

 

 

March 28, 2016

Age: 31

Height:  5’8”

Weeks Out: 9

 

Start Weight:  145.3lbs

Last Week: 132.8lbs

Current Weight: 134.0lbs

Loss/Gain this week: +1.2lbs

Total Loss: -11.3lbs

 

Last Week’s Average Weight: 135.0lbs

This Week’s Average Weight: 132.9lbs

 

Start Measurements:

Chest:  36.5”

Waist: 26”

Hips:...

March 28, 2016

I'm not even gonna lie - I didn't complete the cardio I was supposed to this week. I am low-key dying today. Energy is at ZERO and I just don't have it in me. This is why I try not to leave cardio until the end of the week - and I won't be doing that again - lesson lea...

March 26, 2016

Man. Did not sleep a wink last night. I've been in a bit of a daze today.  

 

I did not get my cardio done today as I just didn't have the energy. 

 

Tomorrow will be brutal - legs + making up the cardio I missed today ... but hopefully there will be a solid sleep bac...

March 25, 2016

Man. I'm off my game today. 

 

It snowed quite a bit over the last couple of days - and last night it rained - and then froze. So this morning the entire city was basically one big ice rink. The roads were so bad that I couldn't get to the gym... 

 

Fin...

March 24, 2016

MAN this week has been great. Sleeping well, lots of energy, strength is up, crushing workouts, killing macros. I feel amazing - and confident! Love that feeling! 

 

I switched up my food for a bit of variety this week and I think that's really helping my mind set going...

March 23, 2016

Feeling awesome today. Crushed my workout. Crushed my cardio sesh. Nailed macros. Hitting the hay early so I can get up and grind tomorrow. 

 

This week is cruising! 

 

Check in tomorrow with Laz and I'm feeling GOOD! 

 

 

 

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