April 30, 2016

This is all such a roller coaster ride. The ups and downs are totally unpredictable. One day, I'm having an awesome time, feeling strong, in control of things and the next, I'm fighting. 

 

Today was just a bad day all around. I hit macros, I got my cardio for the d...

April 30, 2016

FINALLY a solid night of sleep... and oh, what a difference it makes. Even woke up half a pound lighter... at 133.4lbs LOL ... PROGRESS! 

 

Awesome mood today. Solid energy. Hunger is under control. Overall feeling really good today. 

 

Let's hope for a repeat tonight! 

 

 

April 29, 2016

Another night of very little sleep - made for a less than awesome cardio session - but I got 600cals knocked out anyway.  

 

I have no choice but to pop a Unisom tonight and hope for the best. I'm sure it will make for an ugly leg day tomorrow but... so will not sle...

April 28, 2016

UGH. I knew today was going to be a rough one because I didn't get a wink of sleep last night. Thanks to my party dog.

 

At least the scale wasn't UP this morning - but it was still stuck on 133.9lbs once again. 

 

The GOOD thing is - I had another posing session with my p...

April 27, 2016

I'm late on posting this one - but - since there weren't very many changes since last week, it's not a very exciting one anyway :) 

 

Age: 31

Height:  5’8”

Weeks Out: 5

 

Start Weight:  145.3lbs

Last Week: 133.3lbs

Current Weight: 133.9lbs

Loss/Gain this week: +0.6lbs

Total Loss...

April 27, 2016

Alright - first let me start off by saying, I was NOT excited for this refeed at all (crazy, right?) as ALL I want right now is to see the scale drop - and it doesn't always do that after a refeed (although, it might, fingers crossed).  

 

So, here's hoping thi...

April 26, 2016

Here's a look at week 15 in it's entirety: 

 

 

April 26, 2016

That feeling when your dog wakes you up to go outside at 3am and you are so flippin' hungry you can't fall back asleep. 

 

Running on not enough zzz's today - coupled with an incredible busy day of work - I am so zonked. 

 

I actually had to take my Omega supplements last...

April 25, 2016

No word of a lie - I am peeing every 5 minutes. In an effort to do my part for the environment and conserve water, I have simply stopped flushing.

 

Seriously. I've consumed about 8L of water today just to keep myself full. 

 

I AM. SO. HUNGRY. 

 

I did this to myself - but...

April 24, 2016

I honestly have no idea how I managed to summon the energy to go hit my cardio tonight but - by gum, I did it. Got my final 350 cals of cardio for the week knocked out on the stairs after a long-ass day of procrastinating. 

 

Had a mediocre sleep last night, lo...

Please reload

Recent Posts

April 6, 2020

March 29, 2020

June 15, 2019

June 15, 2019

June 14, 2019

June 13, 2019

June 12, 2019

Please reload

Archive
Please reload

© 2020 KAIT CAVERS