May 28, 2016

T'was the night before Fitness....

 

I've got my first coat of tan on and I'm all carbed up from today's refeed. All I have left to do now is get a good night's sleep and wake up early for Make Up/Hair tomorrow morning! 

 

I'm all kinds of nervous - and hope I can get some...

May 27, 2016

Had my last session today! It was bitter sweet. I did a push/pull mix - focussed on hitting all upper body once, two sets of 15 reps a piece. 

 

Left the gym and madness ensued! Had a huge list of items I had to take care of today but I'm happy to say I made it! 

 

Got my...

May 26, 2016

So much to do and so little time! I have been running around like a mad woman today trying to tie up loose ends before I leave... 

 

I have a laundry list of items already on the schedule for tomorrow... so I'm glad I took the time to finish up my meal prep today. I have...

May 25, 2016

Holy moly - there's not enough time in the day it seems. I guess I'm just busier this week.... running around tying up loose ends before I leave - and that's making the days fly. 

 

Coach bumped my macros up again today! Nothing like EATING going in to a show! 

 

I mi...

May 24, 2016

Peak Week shenanigans have officially begun. 

 

Today: 

Weight - 123.4lbs (new low) 

Workout - Push 

Cardio - 250 Cals of Liss (Walking) 

Water - 8L 

Posing - 20 Minutes

Macros - 150P/30F/140C 

 

So unbelievably happy to have my cardio scaled back. It's not that I hate cardio, i...

May 23, 2016

Here's a look at my week in it's entirety! 

 

 

May 23, 2016

Feeling like a puny string bean - but I'm happy with where I'm at. I had no idea my legs could lean out the way they have! 

 

Age: 32

Height:  5’8”

Weeks Out: 1

 

Start Weight:  145.3lbs

Last Week: 126.7lbs

Current Weight: 123.4lbs

Loss/Gain this week: 3.3lbs

Total Loss: -21.9

 

L...

May 23, 2016

Phew! At this time next week, it will all be over - hard to believe! It feels like it took FOREVER to get here; but, I know this next week is going to fly by - so I'm gonna savour what's left. 

 

Knocked out my 300 cals of cardio today to finish up my weekly total. On pa...

May 22, 2016

What does that mean for workouts/cardio/macros? Right now - nothing... haha :P Same old until I check in with coach on Monday and get further instructions - however; I did have my LAST leg day today. It was painful. Increased reps and weight with lighter loads - becaus...

May 21, 2016

Had an awesome day today - just feeling so good in the energy department this week. Things are GOOD! Weighed in today at 123.9lbs - another low for me. Weight is just cruising this week for some reason. Where were these scale movements a month ago when I was forever st...

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