August 31, 2017

PMS turns me in to a crazy person. It's official. 

I started the day with a high weigh in AGAIN (142.3lbs). Hit up my Coach to talk about where to go from here - and in a nut-shell, he told me to calm my tits and remain diligent/patient (which is exactly what I needed t...

August 30, 2017

Just had an amazing, amazing day. One of those days where you feel awesome, the stars align, things go right. I'm a happy girl. 

I CAN'T even wrap my head around how quickly the days are passing though. Today freakin' FLEW. 

I'm feeling a little overwhelmed with the idea...

August 29, 2017

Off to a rock solid start to the week! Checked in with coach - macros have changed slightly. Increase in protein and decrease in carbs, but no change to calories. 

So now I'm sitting at P170/C160/F50 

The increase in protein is good with me - I love ma MEATS - but still...

August 28, 2017

Sure did get a finger stuck in a machine today - dang near took the tip off. Bled like a mofo! Luckily this was at the end of my workout, so I was able to get through everything on point up until that happened. 

Had another awesome sleep last night - ending this week on...

August 27, 2017

Here's a look at my week in it's entirety: 

August 27, 2017

Age: 33

Height:  5’8”

Weeks Out: 12

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

Current Weight (At 12 Weeks Out – Saturday) : 139.6lbs

Loss/Gain this week: -1.2lbs

Total Loss: -3.2lbs

Last Week’s Average Weight: 140.1

Start Measurements:

Chest:  38”

Waist:  26”

Hips: 35...

August 27, 2017

Got about 10 minutes in to my hike today and realized that training legs the day prior, followed by a massive uphill climb was not the best idea. I wanted so much to turn back - but I knew once I warmed up, the pain would subside. 

I was right. 

2.5 hours later... I was...

August 26, 2017

Had another really great, productive day! 

Knocked out a strong leg session this morning - got a little walk in with the pup this evening. Smashed work between. 

Hunger levels have been ok today - surprisingly so, because #legday :P 

Off for my bedtime ritual now - those...

August 25, 2017

Solid 9.5 hour sleep last night HALLELLURRRR! I went to bed super early last night - did the wind down ritual (power down all electronics, lavender epsom salt soak, a little reading) and I was out like a light. YAS! 

It did me a solid. Felt great today - finally go...

August 24, 2017

I realize I can't just push workouts back every time I miss out on a night of sleep in prep  - but frankly, with the little sleep I got last night - going today would have been pointless. Didn't even get a hike in today.

Feeling rough and needed to take a tota...

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