October 31, 2017
To be honest - I am not happy with where my physique is sitting currently. I know I'm water logged thanks to TOM hormonal stuff.. I know today was a bad day to try on my suit.
But I'm not happy.
Actually, my confidence is rocked.
But I know a lot can happen in 3 weeks...
October 30, 2017
Why do I do this to myself.
I searched out my competition on Instagram today. And I TOTALLY psyched myself out.
Now I'm feeling all sorts of not ready/nervous/scared.
But the fire has been LIT - to finish these last 3 weeks as strong as I possibly can. That's all...
October 29, 2017
Here's a look at my week in it's entirety:
Weeks Out: 3
Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs
Current Weight (At 4 Weeks Out – Saturday) : 132.4lbs
Loss/Gain this week: 0-0.6lbs
Total Loss: -10.4lbs
Last Week’s Average Weight: 134.24lbs
Amazing how this roller coaster ride just takes you for a whirl - every day is unpredictable.
Today was a REALLY good day.
I got an amazing sleep last night. I had a solid workout this morning, a great posing sesh, got a fabulous hike in - on a beautiful, crisp fall day...
October 28, 2017
Sometimes - all you need is a complete rest day - and everything is swell again.
That and the PMS takes a hike.
I'm feeling SO much better after taking the day off. The cloud has lifted.
I'm ready to grind out these next 3 weeks and stop being a whiny lil' biatch....
October 27, 2017
I had to reach so far within to pull today's workout off - and I'm proud to say I did it. I went in to the gym knowing full well today was going to be tough as nails.
Systematically knocked every rep down one at a time.
Got it done.
Even managed some rep PR's on a coup...
October 26, 2017
Well F me. It happened. I've hit my wall.
Energy is NIL. Thank the sweet baby lawd I workout in the AM - it seems to be the only time I have gas in the tank this week.
I left everything at the gym today - meaning all of my energy. I put every ounce of juice in to my wo...
October 25, 2017
Time seems to slow to a halt during the 4-3-2 weeks out time frame.
It's like TIME....HURRY UP - I wanna get on stage and DO THIS THING - but at the same time, it's like TIME....please slow the hell down so I can ensure I'm dialled in enough.
3 1/2 weeks
24 days : 13 hou...
October 24, 2017
My legs literally feel like led today. I am moving SLOW. The deficit has hit me hard.
This is where the grind gets tough - even with enough sleep, eventually you hit a wall and the energy issue comes to the forefront.
I'm likely due for a refeed - but we'll see how the...
Older Posts >
11 Weeks Out: Measurements + Progress Pics
March 29, 2020
12 Weeks Out: Recap
12 Weeks Out: Measurements + Progress Pics
March 23, 2020
Week 17: Summary
June 15, 2019
1 Day Out: Measurements + Progress Pics
June 14, 2019
June 13, 2019
June 12, 2019
June 11, 2019
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