October 31, 2017

To be honest - I am not happy with where my physique is sitting currently. I know I'm water logged thanks to TOM hormonal stuff.. I know today was a bad day to try on my suit. 

But I'm not happy. 

Actually, my confidence is rocked. 

But I know a lot can happen in 3 weeks...

October 30, 2017

Why do I do this to myself. 

I searched out my competition on Instagram today. And I TOTALLY psyched myself out. 

Now I'm feeling all sorts of not ready/nervous/scared. 

But the fire has been LIT - to finish these last 3 weeks as strong as I possibly can. That's all...

October 29, 2017

Here's a look at my week in it's entirety: 

October 29, 2017

Age: 33

Height:  5’8”

Weeks Out: 3

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

Current Weight (At 4 Weeks Out – Saturday) : 132.4lbs

Loss/Gain this week: 0-0.6lbs

Total Loss: -10.4lbs

Last Week’s Average Weight: 134.24lbs

Start Measurements:

Chest:  38”

Waist:  26”


October 29, 2017

Amazing how this roller coaster ride just takes you for a whirl - every day is unpredictable.

Today was a REALLY good day. 

I got an amazing sleep last night. I had a solid workout this morning, a great posing sesh, got a fabulous hike in - on a beautiful, crisp fall day...

October 28, 2017

Sometimes - all you need is a complete rest day - and everything is swell again. 

That and the PMS takes a hike. 

I'm feeling SO much better after taking the day off. The cloud has lifted. 

I'm ready to grind out these next 3 weeks and stop being a whiny lil' biatch....

October 27, 2017

I had to reach so far within to pull today's workout off - and I'm proud to say I did it. I went in to the gym knowing full well today was going to be tough as nails. 

Systematically knocked every rep down one at a time. 

Got it done. 

Even managed some rep PR's on a coup...

October 26, 2017

Well F me. It happened. I've hit my wall. 

Energy is NIL. Thank the sweet baby lawd I workout in the AM - it seems to be the only time I have gas in the tank this week. 

I left everything at the gym today - meaning all of my energy. I put every ounce of juice in to my wo...

October 25, 2017

Time seems to slow to a halt during the 4-3-2 weeks out time frame.

It's like TIME....HURRY UP - I wanna get on stage and DO THIS THING - but at the same time, it's like TIME....please slow the hell down so I can ensure I'm dialled in enough. 

3 1/2 weeks

24 days : 13 hou...

October 24, 2017

My legs literally feel like led today. I am moving SLOW. The deficit has hit me hard. 

This is where the grind gets tough - even with enough sleep, eventually you hit a wall and the energy issue comes to the forefront. 

I'm likely due for a refeed - but we'll see how the...

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