November 17, 2017

I can't even believe it's here. 

I'm so excited. So nervous. So anxious. But SO ready. 

I weighed in today at 131.2lbs which puts me a whopping 12.2lbs over last years stage weight - and hopefully with MUCH improvement. Measurements are up where I want them and down wher...

November 17, 2017

And here's a look at my peak week up to today - as tomorrow I won't be logging (macros may or may not change based on coaches instructions... taking it a day at a time at this point!) 

November 17, 2017

I'm going to leave the "final package" pictures off for now - but here are my final measurements before I head to Vancouver in the morning! 

No changes in the last few days but - definitely tightening up in all the right areas with the water load. I'm sitting in a good...

November 16, 2017

Crazy how food can make you feel and function like a normal person LMAO - I didn't even realize how bad the brain fog had gotten until I slammed meal #1 today - which contained more carbs than what I've been eating every entire DAY for the last 16 weeks. 

I could f...

November 15, 2017

Today I finished my last workout of this prep - I'm overcome with a huge sense of pride, yes - but also starting to feel a hint of the post show blues (and the show hasn't even happened yet!) but I know in a few days I'll have more insight and direction on where to go...

November 14, 2017

80g of carbs today and I'm feeling it. Maybe it's mental.... honestly FEARING my 50g tomorrow. I know I'm gonna be hungry AF. I dunno how the heck people survive on less than 100g of carbs on the regular...  It seems like cruel and unfair punishment LMAO! 

That sai...

November 13, 2017

AAAAND we're done with LEG DAYS. WOOOOOOOOOO!!!! 

Can't even begin to express how freakin' happy I am to be done - because my energy is crashing, I'm tired, I'm burnt - and I can't imagine having to muster up any more lower sessions at this point. 

With that, ends m...

November 12, 2017

Here's a look at my week in it's entirety: 

November 12, 2017

Age: 33

Height:  5’8”

Weeks Out: 1

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

Current Weight (At 1 Week Out – Saturday) : 133.2lbs

Loss/Gain this week: -0.2lbs

Total Loss: -9.6lbs

Last Week’s Average Weight: 133.1lbs

Start Measurements:

Chest:  38”

Waist:  26”

Hips: 35...

November 12, 2017


Last heavy upper done and dusted and I'm happy to say my strength is STILL on par! 9 hour sleep last night did me a huge solid :) 

Getting my 7L in - focussing on hitting macros, rocking the cardio - and that's the game plan every day....  

I r...

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