February 28, 2019

Today I soaked in Epsom salts TWICE - I am SORRRRRE. Not hungry though, so I'll take what I can get. 

I did get Russ out for a nice hike this morning - brrr, it was frikken cold. I'm over winter. The hike was great though, loosened up these legs - hopefully I'll be read...

February 27, 2019

Nothing better than an epic pump during a workout - and seeing some new cuts/lines in the upper body - to get ya hecka motivated! 

REALLY solid lift today and just felt GOOD all around. Must have been that 9 hour sleep last night! 

Feeling extremely satisfied and well po...

February 26, 2019

Woke up at 4:30AM after a 4.5 hour sleep (oops!) - so I was a little worried about how today was going to go/feel ... but I surprised myself. 

Knocked out a great leg session, tackled my busy work day, kept hunger at bay (usually it's way up after a night of crappy slee...

February 25, 2019

And I'm feeling FINE! 

Strength was piss poor today but - I'm sure it will be back up soon. 

On to the NEXT! Sent progress photos to coach (ME! lol) and she said NO CHANGES :P 

February 24, 2019

Here's a look at my week in it's entirety: 

February 24, 2019

Age: 34

Height:  5’8”

Weeks Out: 16

Start Weight: 161.1lbs 

Last Week: N/A

Current Weight: 151.9lbs 

Loss/Gain this week: -9.2lbs

Total Loss: -9.2lbs

Last Week’s Average Weight: N/A

This Week’s Average Weight: 155.6lbs

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips: 37.5”

Thig...

February 24, 2019

Weighed in at 152.2lbs today. I don't think I've ever dropped water like this before; HOWEVER, during my cycle I've been known to fluctuate a good 7-8lbs on occasion, so big swings on the scale like this aren't new to me. 

The body is an interesting unit!...

February 23, 2019

Honestly though after some rehydration, the scale would go back up - but I'm still sitting at 154.2 today. This is good - water is off and staying off! 

Solid back workout today - fewer exercises but 5 sets on almost all. Volume was there and strength is feeling good. 

I...

February 22, 2019

MAN. Scale came down to 154.3lbs today. Water is dropping like hot cakes!!! Admittedly I didn't drink as much yesterday as I knew I'd be sitting in a classroom for 3 hours last night... so that weigh in was dry - but still good to see. 

Looking like it's gonna be closer...

February 21, 2019

Hump day! Pretty standard day for me - started the morning off with a good walk with the pup - and then got down to work. 

Rest day from the gym - so the focus was just hitting macros. Done and done! As you can see, my menu is basically on rinse and repeat this week. Ac...

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