March 31, 2019

Here's a look at my week in it's entirety: 

March 31, 2019

Age: 34

Height:  5’8”

Weeks Out: 11

Start Weight: 161.1lbs 

Last Week: 152.6lbs

Current Weight: 147.0

Loss/Gain this week: -5.6lbs

Total Loss: -14.1lbs

Last Week’s Average Weight: 152.1lbs

This Week’s Average Weight: 147.12

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips: 37.5...

March 31, 2019

Spoke too soon. Energy is at ZERO. 

Today's workout was a GRIND. Strength is holding though - that's the silver lining. 

March 30, 2019

Feeling SO good again today! Energy is back on point - 7.5 hour sleep and CRUSHED my workout this AM. 

Calves and legs are DAMN sore though - and I have another leg day tomorrow. Recovery seems to be a little bit shit this week and that concerns me... energy and strengt...

March 29, 2019

Solid 90 minute hike with the pup earlier today followed up with 60 minutes incline MISS on the treadmill at the gym this evening. Not really intentional, honestly I just wanted to creep on my dude while he was lifting.... 

Now that's motivation to get to the gym :P Ste...

March 28, 2019

SCALE IS MOVING! Weighed in today at 146.8lbs! 

New low for this prep! 

Feeling good, strength and energy are ON point. Abs are coming in. I'm HAPPY! 

Solid leg day today and I'm pretty tuckered. Gonna tuck in early again tonight and try to get a solid 8 hour sleep under...

March 27, 2019

Feeling SO good - and having the best trains these days (an 8.5 hour sleep last night certainly didn't hurt :P ).

Strength is up, pumps are awesome - loving what I'm seeing in the mirror. 

Every time I lift it seems I'm noticing more cuts and lines.... getting lots of gr...

March 26, 2019

SOLID start to the week! Weighed in at 147.5lbs today - new low. Things are happening! Feeling and looking MUCH leaner - getting great feedback from people at the gym still. On course! 

Busy day with work today - but macros are on point and I got some cardio in this mor...

March 25, 2019

Excuse these pics - it was dark out when I took them so I had to adjust the lighting. They're grainy. HOWEVER... grainy or not, I'm seeing awesome changes - especially through the mid-section now. 

Legs are coming, as these shorts fit COMPLETELY different from how they...

March 25, 2019

VERY little sleep last night and I'm FEEEEEELING it. I'm glad to be home now. 

Headache central right now. But we press on... 

Solid workout today despite the lack of sleep. Strength is still holding strong! 

I'm off to bed. Time to catch up on some much needed zzzzzz's. 

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