April 30, 2019

Started my week off with my "rest" day - cardio only. Knocked out a solid hour of incline walking - good sweat session and sets the tone for the week - it's therapeutic! 

Definitely needed a day off of lifting - 4 days in a row last week wasn't ideal and by last night I...

April 29, 2019

I'm just DONE. Strength is fine but energy is sucking my will to live. 


Slept like a LOG last night but I feel like it did nothing lol 

Refeed is on the horizon... thankkkkkkkkk goodness. 

April 29, 2019

Here's a look at my week in it's entirety: 

April 29, 2019

Age: 34

Height:  5’8”

Weeks Out: 7

Start Weight: 161.1lbs 

Last Week: 144.4lbs

Current Weight: 141.7lbs

Loss/Gain this week: -2.7lbs

Total Loss: -19.4lbs

Last Week’s Average Weight: 144.7lbs

This Week’s Average Weight: 142.2lbs

Start Measurements:

Chest:  38. 5”

Waist: 27.5”


April 28, 2019

The rollercoaster of prep - one day I'm down, the next I'm back up. I guess that's the key thing to remember... what goes up must come down and vice versa. All bad days are temporary. 

Today was solid. Pissed my right knee off with leg extensions today and I'm going to...

April 27, 2019

Energy is at NIL. I've HIT my WALL! 

It's taking everything inside of me just to do simple tasks today.  

Workout was good - but took a long ass time to get through. Hunger levels are non-existent but I'm REALLY wanting to eat just for more energy. FRICK. Not a slee...

April 26, 2019

10 hours of sleep last night!!! Hallelujah!!!! 

Had a great leg sesh this morning - knocked out 60 minutes of cardio this evening. 

Things are cruising along! New low weigh in today - 142.3lbs 

We're getting THERE. 

April 25, 2019

This has been a really terrible day all around on account of ZERO (yes you read that right) sleep last night. 

Pushed leg day to tomorrow as there's absolutely no way I could have done anything productive today what-so-ever. 

Got Russ out for a long hike this aft in an e...

April 24, 2019

Today was fun! Ended up going out to catch the hockey game at a pub downtown in the evening. 

Stayed on point with macros - drank a protein shake while I was there and then hit some broccoli and chicken once home. It IS possible to go out and enjoy yourself while on pre...

April 23, 2019

Started this week how I start every week - CARDIO! Great sweat session this morning - felt good. Increasing the incline on the treadmill each week to up the intensity consistently... 

Food on point - busy day with work! Off to catch up on sleep after a crappy 5 hours la...

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