May 31, 2019

Woke up to a new low of 133.9lbs today! Had a 3 hour hike scheduled but decided to forgo it as I had a crap sleep last night and I'm pretty zonked - plus that big woosh on the scale, maybe it's time to start paring down the cardio... we'll see. 

Took Russ out for an hou...

May 30, 2019

Once again - had a super crap sleep last night. Very interrupted and the sleep I did get was chalk a block full of really crazy dreams... weird. 

Managed to get a solid leg day in today which was CLUTCH. 1/4 of my last leg workouts DONE and dusted :P 

Topped the day off...

May 29, 2019

Super solid lift today. Strength was OK - matched some lifts, had to scale down and increase reps on others. 

Not surprising for 2.5 weeks out super low carbs (for me). 

Feeling good today - getting through! Getting down to the wire but I'm feeling confident with where m...

May 28, 2019

And a solid start to the week. The HUNGER is real - but so is my desire the bring in my best package to date... so nothing gonna stop me at this point. 

Power through! 

At least cardio dampens the hunger levels for a small chunk of time. Got a good sweat session in this...

May 27, 2019

Feeling SO good and STRONG today after a really solid sleep last night. Managed to get the 55DB's up for shoulder press today... that's NEW for me... at 3 weeks out? Ya kidding me? PUMPED! 

Feeling really good going in to this next week... 

Legs are COMING in too - I SEE...

May 26, 2019

Here's a look at my week in it's entirety: 

May 26, 2019

Age: 35

Height:  5’8”

Weeks Out: 3

Start Weight: 161.1lbs 

Last Week: 140.1lbs

Current Weight: 136.6lbs

Loss/Gain this week: 3.5lbs

Total Loss: 24.5lbs

Last Week’s Average Weight: 138.8lbs

This Week’s Average Weight: 137lbs

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips: 37.5...

May 26, 2019

Only 4 more leg days to GO! 

Today's session was really good - felt strong albeit super low energy.... my quad seems to be behaving at the moment which is making me really happy... I'm sure I've lost some quad size in the last few weeks due to having to scale down volum...

May 25, 2019

Day off the gym so I got some errands done and dusted - planning a vacation for immediately after the show, which means I'm trying to get things organized for two things at once, and running out of time to do it all in! 

Sure makes the time fly though... 

Can't believe t...

May 24, 2019

Strength is really starting to putter out at this point - lack of carbs and lack of energy are the running theme... but we press on. 

At least I'm holding most of my lifts relatively steady. No massive DIVE in strength... yet, at least. 

I'm feeling pretty dead these day...

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