March 29, 2020

Age: 35

Height:  5’8”

Weeks Out: 11

Start Weight (at 17 Weeks Out): 152lbs

Last Week: 145.7lbs

Current Weight: 144.2lbs

Loss/Gain this week: -1.5lbs

Total Loss: -7.8lbs

Starting Measurements:

Chest: 39.5” 

Waist: 25.25”

Hips: 34.25”

Thigh: 22”

Bicep:  13.5”

Current Measurements:

Ches...

March 29, 2020

Here's a look at my week in it's entirety (up to mid-day Sunday): 

All in all - this was a successful week. The workouts are straight up ROUGH - as in, they're making me ALL KINDS OF SORE. I'm trying to keep activity levels high with lots of hiking - as a result, my fee...

March 23, 2020

Age: 35

Height:  5’8”

Weeks Out: 12

Start Weight (at 17 Weeks Out): 152lbs

Last Week: 146.7lbs

Current Weight: 145.7lbs

Loss/Gain this week: - 1.0lbs

Total Loss: -6.3lbs

Starting Measurements:

Chest: 39.5” 

Waist: 25.25”

Hips: 34.25”

Thigh: 22”

Bicep:  13.5”

Current Measurements:

Che...

June 15, 2019

Here's a look at my week up to Show Day! 

June 11, 2019

Last cardio session of prep done and dusted and hooooooooly does that feel good. No more slogging on that damn treadmill (for now at least... summer hiking will take it's place). 

Food on point. Hungry as fuck. 

Tired. 

Excited. 

A bunch of other emotions but I'm too drain...

June 10, 2019

Another week in the BOOKS! 

Crappy lift today and strength is sucking - energy is horrific.... but carbs are on the horizon. 

Holding it together now.... at least I've managed 3 awesome sleeps in a row! Hallelujah for the small victories! 

Ready to crush this final week! 

June 9, 2019

Here's a look at my week in it's entirety: 

June 9, 2019

Age: 35

Height:  5’8”

Weeks Out: 1

Start Weight: 161.1lbs 

Last Week: 133.9lbs

Current Weight: 130.2lbs

Loss/Gain this week: -3.7lbs

Total Loss: -30.9lbs

Last Week’s Average Weight: 134.1lbs

This Week’s Average Weight: 131.9lbs

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips:...

June 9, 2019

Here we are - 1 week out!!! 

Took my progress pics / measurements today and I'm down again in the waist, hips and thighs.

Hit a new low of 130.2lbs and feeling LEAN and MEAN! 

Last Leg day done and dusted and it went well - managed to keep quad and knees safe and feeling...

June 8, 2019

Big ol' hike knocked out this morning - and on to running around and getting errands done! 

This is where time starts to pick up speed... so I recall. 

So much to do, so little time - and still have to get gym, cardio, work knocked out too! 

Gonna have to make more time f...

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