March 29, 2020

Age: 35

Height:  5’8”

Weeks Out: 11

Start Weight (at 17 Weeks Out): 152lbs

Last Week: 145.7lbs

Current Weight: 144.2lbs

Loss/Gain this week: -1.5lbs

Total Loss: -7.8lbs

Starting Measurements:

Chest: 39.5” 

Waist: 25.25”

Hips: 34.25”

Thigh: 22”

Bicep:  13.5”

Current Measurements:

Ches...

March 29, 2020

Here's a look at my week in it's entirety (up to mid-day Sunday): 

All in all - this was a successful week. The workouts are straight up ROUGH - as in, they're making me ALL KINDS OF SORE. I'm trying to keep activity levels high with lots of hiking - as a result, my fee...

March 23, 2020

Age: 35

Height:  5’8”

Weeks Out: 12

Start Weight (at 17 Weeks Out): 152lbs

Last Week: 146.7lbs

Current Weight: 145.7lbs

Loss/Gain this week: - 1.0lbs

Total Loss: -6.3lbs

Starting Measurements:

Chest: 39.5” 

Waist: 25.25”

Hips: 34.25”

Thigh: 22”

Bicep:  13.5”

Current Measurements:

Che...

June 15, 2019

Here's a look at my week up to Show Day! 

June 15, 2019

First coat of tan - Check

Registered, heighted, suit inspected - Check 

Athlete's Meeting - Check 

I'm ready to rock! 

Gonna tuck in to bed soon and catch a wink before an early rise. Tomorrow is the day! 

The work is done - now it's time to enjoy the show! 

June 14, 2019

Super massive carb load today - 400g! I am SO full! Frick. 

Got in the gym for a little pump session and some posing. Liking where I'm at - hopefully after I drop the water I tighten up a smidgen... but I'm happy. 

Got my nails done today! 

All of my appointments are done...

June 13, 2019

Carb load began today! Just bumping carbs up to 200g today - and we'll see how I'm looking tomorrow and go from there. Thinking tomorrow will be 4-500g depending... I'm pretty depleted at the moment but I'll get in the gym for a quick upper session tomorrow aft to see...

June 12, 2019

Last Pull session done. One more lift left to go - that's on Thursday! 

I'm likely going to start the carb up tomorrow - ease in to it and then see how I'm looking as the week goes on. 

Kind of just playing it by ear based on how I've responded to my last two refeeds. 

Ha...

June 11, 2019

Last cardio session of prep done and dusted and hooooooooly does that feel good. No more slogging on that damn treadmill (for now at least... summer hiking will take it's place). 

Food on point. Hungry as fuck. 

Tired. 

Excited. 

A bunch of other emotions but I'm too drain...

June 10, 2019

Another week in the BOOKS! 

Crappy lift today and strength is sucking - energy is horrific.... but carbs are on the horizon. 

Holding it together now.... at least I've managed 3 awesome sleeps in a row! Hallelujah for the small victories! 

Ready to crush this final week! 

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