March 29, 2020

Age: 35

Height:  5’8”

Weeks Out: 11

Start Weight (at 17 Weeks Out): 152lbs

Last Week: 145.7lbs

Current Weight: 144.2lbs

Loss/Gain this week: -1.5lbs

Total Loss: -7.8lbs

Starting Measurements:

Chest: 39.5” 

Waist: 25.25”

Hips: 34.25”

Thigh: 22”

Bicep:  13.5”

Current Measurements:

Ches...

March 29, 2020

Here's a look at my week in it's entirety (up to mid-day Sunday): 

All in all - this was a successful week. The workouts are straight up ROUGH - as in, they're making me ALL KINDS OF SORE. I'm trying to keep activity levels high with lots of hiking - as a result, my fee...

March 23, 2020

Age: 35

Height:  5’8”

Weeks Out: 12

Start Weight (at 17 Weeks Out): 152lbs

Last Week: 146.7lbs

Current Weight: 145.7lbs

Loss/Gain this week: - 1.0lbs

Total Loss: -6.3lbs

Starting Measurements:

Chest: 39.5” 

Waist: 25.25”

Hips: 34.25”

Thigh: 22”

Bicep:  13.5”

Current Measurements:

Che...

June 15, 2019

Here's a look at my week up to Show Day! 

June 9, 2019

Here's a look at my week in it's entirety: 

June 9, 2019

Here we are - 1 week out!!! 

Took my progress pics / measurements today and I'm down again in the waist, hips and thighs.

Hit a new low of 130.2lbs and feeling LEAN and MEAN! 

Last Leg day done and dusted and it went well - managed to keep quad and knees safe and feeling...

June 6, 2019

Ten days out and I'm feeling really rough. 

Doing everything I can to just push through - even if it means lightening the load on a lot of my lifts. 

Leg day sucked. 

Desperately needing a carb up right now but ... we push on. 

Managed to clean my entire condo AND squeeze...

June 3, 2019

Here's a look at my week in it's entirety: 

June 2, 2019

Show month has ARRIVED! I can't believe I'm sitting 2 weeks out now. 

Wrapped up a solid leg day today - moving slow as molasses these days but I'm getting through. 2 more leg days to GO - better make 'em count. 

Last full week of workouts is about to go down... feeling...

May 30, 2019

Once again - had a super crap sleep last night. Very interrupted and the sleep I did get was chalk a block full of really crazy dreams... weird. 

Managed to get a solid leg day in today which was CLUTCH. 1/4 of my last leg workouts DONE and dusted :P 

Topped the day off...

Please reload

Recent Posts

April 6, 2020

March 29, 2020

June 15, 2019

June 15, 2019

June 14, 2019

June 13, 2019

June 12, 2019

Please reload

Archive
Please reload

© 2020 KAIT CAVERS