March 29, 2020

Age: 35

Height:  5’8”

Weeks Out: 11

Start Weight (at 17 Weeks Out): 152lbs

Last Week: 145.7lbs

Current Weight: 144.2lbs

Loss/Gain this week: -1.5lbs

Total Loss: -7.8lbs

Starting Measurements:

Chest: 39.5” 

Waist: 25.25”

Hips: 34.25”

Thigh: 22”

Bicep:  13.5”

Current Measurements:

Ches...

March 29, 2020

Here's a look at my week in it's entirety (up to mid-day Sunday): 

All in all - this was a successful week. The workouts are straight up ROUGH - as in, they're making me ALL KINDS OF SORE. I'm trying to keep activity levels high with lots of hiking - as a result, my fee...

June 15, 2019

Here's a look at my week up to Show Day! 

June 15, 2019

Age: 35

Height:  5’8”

1 DAY OUT

Start Weight: 161.1lbs 

Last Week: 133.9lbs

Current Weight: 131.0lbs

Loss/Gain this week: +0.8lbs

Total Loss: -30.1lbs

Last Week’s Average Weight: 131.9lbs

This Week’s Average Weight: 131.7lbs

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips: 37....

June 9, 2019

Here's a look at my week in it's entirety: 

June 9, 2019

Age: 35

Height:  5’8”

Weeks Out: 1

Start Weight: 161.1lbs 

Last Week: 133.9lbs

Current Weight: 130.2lbs

Loss/Gain this week: -3.7lbs

Total Loss: -30.9lbs

Last Week’s Average Weight: 134.1lbs

This Week’s Average Weight: 131.9lbs

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips:...

June 9, 2019

Here we are - 1 week out!!! 

Took my progress pics / measurements today and I'm down again in the waist, hips and thighs.

Hit a new low of 130.2lbs and feeling LEAN and MEAN! 

Last Leg day done and dusted and it went well - managed to keep quad and knees safe and feeling...

June 3, 2019

Here's a look at my week in it's entirety: 

June 3, 2019

Age: 35

Height:  5’8”

Weeks Out: 2

Start Weight: 161.1lbs 

Last Week: 136.6lbs

Current Weight: 133.9lbs

Loss/Gain this week: -2.7lbs

Total Loss: -27.2lbs

Last Week’s Average Weight: 137lbs

This Week’s Average Weight: 134.1lbs

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips: 37...

May 31, 2019

Woke up to a new low of 133.9lbs today! Had a 3 hour hike scheduled but decided to forgo it as I had a crap sleep last night and I'm pretty zonked - plus that big woosh on the scale, maybe it's time to start paring down the cardio... we'll see. 

Took Russ out for an hou...

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