March 29, 2020

Age: 35

Height:  5’8”

Weeks Out: 11

Start Weight (at 17 Weeks Out): 152lbs

Last Week: 145.7lbs

Current Weight: 144.2lbs

Loss/Gain this week: -1.5lbs

Total Loss: -7.8lbs

Starting Measurements:

Chest: 39.5” 

Waist: 25.25”

Hips: 34.25”

Thigh: 22”

Bicep:  13.5”

Current Measurements:

Ches...

March 29, 2020

Here's a look at my week in it's entirety (up to mid-day Sunday): 

All in all - this was a successful week. The workouts are straight up ROUGH - as in, they're making me ALL KINDS OF SORE. I'm trying to keep activity levels high with lots of hiking - as a result, my fee...

June 15, 2019

Here's a look at my week up to Show Day! 

June 12, 2019

Last Pull session done. One more lift left to go - that's on Thursday! 

I'm likely going to start the carb up tomorrow - ease in to it and then see how I'm looking as the week goes on. 

Kind of just playing it by ear based on how I've responded to my last two refeeds. 

Ha...

June 9, 2019

Here's a look at my week in it's entirety: 

June 3, 2019

Here's a look at my week in it's entirety: 

May 26, 2019

Here's a look at my week in it's entirety: 

May 22, 2019

8 hour sleep last night and I'm feeling A+ 

Energy is on point today, hunger is at bay. Strength continues to hold steady and/or increase - decent pump considering carbs are so dang low. 

Hopefully this sets the tone for the week! 

May 19, 2019

Here's a look at my week in it's entirety: 

May 15, 2019

Energy is taking a nose-dive this week. Mental outlook is shit. I'm exhausted. 

I'm at that point in prep where I can't seem to feel rested no matter how much sleep I get and can't seem to feel satisfied no matter how much food volume I get. 

These are the days that trul...

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