May 25, 2016

Holy moly - there's not enough time in the day it seems. I guess I'm just busier this week.... running around tying up loose ends before I leave - and that's making the days fly. 


Coach bumped my macros up again today! Nothing like EATING going in to a show! 


I mi...

May 15, 2016

TWO WEEKS TONIGHT - I will be ON STAGE. That's scary. It seems SO far away. And yet, too close for comfort. 


I have butterflies! 


I took a FULL rest day today - no cardio, no lifting. NADA. It was MUCH needed - if not for the sake of my barking joints and crampy muscle...

March 11, 2016

The pump and the vascularity was off the charts today. Had an AMAZING workout - felt strong the entire way through. Pulled 225 x 5 on deadifts and had gas in the tank. 


I weighed in this morning at 139.0lbs - up from 136.8 after my refeed. To be expected. Hopefully tha...

February 21, 2016

The only activity I got in today was a dog walk - it felt great to give my body a day off. I am HURTIN' from my leg shesh yesterday. 


Epsom salt soaks are my saviour at the moment. 


Will be taking another one tonight - and going to bed EARLY again. 


Sleep. Eat. Lift. R...

February 18, 2016

This is gonna blow your tits off. Here's the recipe for protein ice cream as promised: 


  • 1/2 Cup Almond Milk

  • 1 Scoop of Whey Protein (flavour of your choice) I used Chocolate Coconut

  • 1/4 Cup of Walden Farm's Pancake Syrup

  • 1 Dozen Ice Cubes


Toss all...

February 15, 2016


I decided to head to the gym for my leg sesh at 9am. Discovered that the MINUS 41 DEGREE weather had frozen my car - so it wouldn't start LOL! 


Off to a good start! 


Bundled myself up and went to catch my bus. It's a solid 15 minute walk to the bus stop - so I ran it...

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