June 15, 2019

Here's a look at my week up to Show Day! 

June 14, 2019

Super massive carb load today - 400g! I am SO full! Frick. 

Got in the gym for a little pump session and some posing. Liking where I'm at - hopefully after I drop the water I tighten up a smidgen... but I'm happy. 

Got my nails done today! 

All of my appointments are done...

June 13, 2019

Carb load began today! Just bumping carbs up to 200g today - and we'll see how I'm looking tomorrow and go from there. Thinking tomorrow will be 4-500g depending... I'm pretty depleted at the moment but I'll get in the gym for a quick upper session tomorrow aft to see...

May 6, 2019

Here's a look at my week in it's entirety: 

May 4, 2019

Aaaand another cardio day in the books. 

Started the day with a 12K hike and ended the day with 60 minutes of incline walking... 

I'm pooped. Let's hope these legs hold out for leg day tomorrow! 

Feeling good otherwise. That refeed is getting me THROUGH! 

Rinse and repeat...

May 3, 2019

SUPER strong workout today - I decided to move tomorrow's upper session to today in order to take advantage of the refeed energy I've got going on... 

Good choice - made some awesome progress on lifts...strength is sailing, energy is on point - feeling and looking good!...

May 2, 2019

WELL! Here we are - it's my birthday! Today marks the day I official become a Master - so I'm able to compete in both the Open and the Master's categories at the show! This is exciting - cause it means MORE stage time and more opportunities to medal! 

I took yesterday e...

April 30, 2019

Started my week off with my "rest" day - cardio only. Knocked out a solid hour of incline walking - good sweat session and sets the tone for the week - it's therapeutic! 

Definitely needed a day off of lifting - 4 days in a row last week wasn't ideal and by last night I...

April 8, 2019

Here's a look at my week in it's entirety: 

April 4, 2019


Yesterday's refeed brought me back to LIFE. And that's the point of it! It WORKED! 

Steak + Potato for dinner (went to the Keg) - and a big ol' slice of carrot cake for dessert.

Had amaaaaaaazing meal and a wonderful date night with my guy - just a perfect way to re...

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