Low energy day today but somehow managed to pull a leg day and a 12K hike off. AND MY SUIT CAME! That upped the excitement level for...

1 FREAKIN' WEEK OUT!!! Last heavy upper done and dusted and I'm happy to say my strength is STILL on par! 9 hour sleep last night did me...

To be honest - I am not happy with where my physique is sitting currently. I know I'm water logged thanks to TOM hormonal stuff.. I know...

Getting this cardio knocked out step by step, moment by moment, day by day. Fuelled by the fact that I'm a mere 9 DAYS OUT. 500 cals...

Actually - in the best mood ever today. Had a great leg session (albeit lower volume) and had enough energy to rock my cardio sesh too....

Weight was up to 129.0 after the refeed yesterday - and also from being on my feet all day walking around town. My knees were so swollen...

Holy moly.... My workouts are just sucking me dry of energy. It's seriously struggle bus city this week... but I'm gonna buck up. I know...

UGH. I knew today was going to be a rough one because I didn't get a wink of sleep last night. Thanks to my party dog. At least the scale...

No word of a lie - I am peeing every 5 minutes. In an effort to do my part for the environment and conserve water, I have simply stopped...

Here's a look at week 12 in it's entirety!