figure competition prep | The Flex Diet Coach 46/46

What I'm Eating (Rest Day)

Workout + What I'm Eating

20 Weeks Out - Here we go!

It all starts here. I've been itching to get this prep started for the last 3 months - and it's finally time! I'm SO excited! I'm going...

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PREP IS OFF

11 Weeks Out: Measurements + Progress Pics

12 Weeks Out: Recap

12 Weeks Out: Measurements + Progress Pics

Week 17: Summary

1 Day Out: Measurements + Progress Pics

1 Day.

2 Days.

3 Days.

4 Days.