11 Weeks Out: Measurements + Progress Pics
Age: 35 Height: 5’8” Weeks Out: 11 Start Weight (at 17 Weeks Out): 152lbs Last Week: 145.7lbs Current Weight: 144.2lbs Loss/Gain this...
12 Weeks Out: Recap
Here's a look at my week in it's entirety (up to mid-day Sunday): All in all - this was a successful week. The workouts are straight up...
Week 17: Summary
Here's a look at my week up to Show Day!
4 Days.
Last Pull session done. One more lift left to go - that's on Thursday! I'm likely going to start the carb up tomorrow - ease in to it and...
Week 16: Summary
Here's a look at my week in it's entirety:
Week 15: Summary
Here's a look at my week in it's entirety:
Week 14: Summary
Here's a look at my week in it's entirety:
Feeling GOOD!
8 hour sleep last night and I'm feeling A+ Energy is on point today, hunger is at bay. Strength continues to hold steady and/or increase...
Week 13: Summary
Here's a look at my week in it's entirety:
Damn
Energy is taking a nose-dive this week. Mental outlook is shit. I'm exhausted. I'm at that point in prep where I can't seem to feel...
