Age: 35 Height: 5’8” Weeks Out: 11 Start Weight (at 17 Weeks Out): 152lbs Last Week: 145.7lbs Current Weight: 144.2lbs Loss/Gain this...

Here's a look at my week in it's entirety (up to mid-day Sunday): All in all - this was a successful week. The workouts are straight up...

Here's a look at my week up to Show Day!

Last Pull session done. One more lift left to go - that's on Thursday! I'm likely going to start the carb up tomorrow - ease in to it and...

Here's a look at my week in it's entirety:

Here's a look at my week in it's entirety:

Here's a look at my week in it's entirety:

8 hour sleep last night and I'm feeling A+ Energy is on point today, hunger is at bay. Strength continues to hold steady and/or increase...

Here's a look at my week in it's entirety:

Energy is taking a nose-dive this week. Mental outlook is shit. I'm exhausted. I'm at that point in prep where I can't seem to feel...