Here's a look at my week up to Show Day!

Super massive carb load today - 400g! I am SO full! Frick. Got in the gym for a little pump session and some posing. Liking where I'm at...

Carb load began today! Just bumping carbs up to 200g today - and we'll see how I'm looking tomorrow and go from there. Thinking tomorrow...

Here's a look at my week in it's entirety:

Aaaand another cardio day in the books. Started the day with a 12K hike and ended the day with 60 minutes of incline walking... I'm...

SUPER strong workout today - I decided to move tomorrow's upper session to today in order to take advantage of the refeed energy I've got...

WELL! Here we are - it's my birthday! Today marks the day I official become a Master - so I'm able to compete in both the Open and the...

Started my week off with my "rest" day - cardio only. Knocked out a solid hour of incline walking - good sweat session and sets the tone...

Here's a look at my week in it's entirety:

MAN. Yesterday's refeed brought me back to LIFE. And that's the point of it! It WORKED! Steak + Potato for dinner (went to the Keg) - and...