Week 17: Summary
Here's a look at my week up to Show Day!
2 Days.
Super massive carb load today - 400g! I am SO full! Frick. Got in the gym for a little pump session and some posing. Liking where I'm at...
3 Days.
Carb load began today! Just bumping carbs up to 200g today - and we'll see how I'm looking tomorrow and go from there. Thinking tomorrow...
Week 11: Summary
Here's a look at my week in it's entirety:
MORE Cardddiiiooooooo
Aaaand another cardio day in the books. Started the day with a 12K hike and ended the day with 60 minutes of incline walking... I'm...
YUS
SUPER strong workout today - I decided to move tomorrow's upper session to today in order to take advantage of the refeed energy I've got...
Officially a MASTER
WELL! Here we are - it's my birthday! Today marks the day I official become a Master - so I'm able to compete in both the Open and the...
CARDIO DAY
Started my week off with my "rest" day - cardio only. Knocked out a solid hour of incline walking - good sweat session and sets the tone...
Week #7: Summary
Here's a look at my week in it's entirety:
REFEED IS LIFE
MAN. Yesterday's refeed brought me back to LIFE. And that's the point of it! It WORKED! Steak + Potato for dinner (went to the Keg) - and...
