Rigid and exclusive fitness/nutrition programs are destined to fail. Period.
There is absolutely no need to eliminate the foods you love/enjoy or spend countless hours in the gym doing exercises you hate - just so you can reach your goals. Everything has it's place - in moderation.
Love carbs? What's not to love!
Hate cardio? Me too!
Enjoy a glass of vino with dinner? Pass the corkscrew!
You DO NOT need to make endless sacrifices in order to achieve rock-solid results.
My approach to fitness and nutrition is based around flexibility, sustainability and long-term HEALTH.
It's not just a program. It's a LIFESTYLE.
No matter the goal, I strive to create a plan that my clients enjoy - and provide a set of tools that they can utilize for the rest of their lives.
Bottom line: my clients get results. And those results LAST.
Whether you're looking for a competition prep coach, or you're just ready to make a lifestyle change - I have the tools for you!
PNL1 - Certified in Sport and Exercise Nutrition
CFP - Certified Personal