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I'm usually quick to respond, but due to the high volume of messages received, your patience is appreciated :) 

 

PLEASE READ - January 2021 

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Hey. I know right now things seem uncertain, strange, even downright scary. Many gyms are still closed. Most early 2021 competition dates are still up in the air. Kids are at home and demanding more of your attention. Professional lives have been uprooted. It's been a big adjustment (to say the least)!

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Right now you might be feeling overwhelmed, unmotivated and/or more lost than ever on your fitness journey - and that's OK. It's typical to be feeling all out of sorts while living through something of this magnitude. I want you to know that I'm still here, I'm still providing 24/7 support for my kick-ass team, and I'd love to be the one to help you navigate these strange times. Social support is a powerful tool - knowing that you're not alone is often enough to bolster some confidence and reignite that missing spark. 

 

My programming is and always has been personalized and modified to work WITH you - with the equipment you do or don't have - within your own time constraints and comfort levels, and designed specifically for YOUR personal goals. If you're feeling lost... I'm here to help!

 

Now, more than ever, is the PERFECT time for you to join my team, be held accountable and receive proper guidance on how to workout effectively with the equipment you have available (even if you have NO equipment), and structure nutrition so you can continue to crush your goals - even during this massive life transition. 

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You do NOT have to be a competitor to become a member of Team KCF; in fact, the majority of my clients are simply focussed on general health and weight loss goals. 

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Let me help you take back your control, design a workout plan you can utilize IN or OUT of the gym, and re-solidify your healthy eating habits.

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Don't put this off any longer - message me today, and let's chat! 

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- Coach K