20 Weeks Out - Here we go!


It all starts here.

I've been itching to get this prep started for the last 3 months - and it's finally time! I'm SO excited!

I'm going to be sharing all of my program details, food logs, workouts, progress, weekly changes as suggested by my coach - basically, all the nitty gritty details that most don't touch on.

This prep will be an open book - so if you have questions, please don't hesitate to ask.

Age: 31

Height: 5’8”

Weeks Out: 20

Start Weight: 145.3lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Macros: 160P / 165C / 45F

Current Cardio: None

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