19 Weeks Out - Check In + Progress Photos

I've been taking photos on Fridays. I will post my updates on Saturdays. I check in with my coach on Mondays - so I'll post program changes then.

I see a few changes this week - even though I'm retaining quite a bit of water right now due to my period.

I'll post side by side comparisons when the changes start becoming a bit more apparent.

Age: 31

Height: 5’8”

Weeks Out: 19

Start Weight: 145.3lbs

Current Weight: 142.9lbs

Total Loss: -2.4lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 36”

Waist: 25.5”

Hips: 36”

Thigh: 23.5”

Bicep: 12.5”

Current Macros: 160P / 165C / 45F

Current Cardio: None