19 Weeks Out - Check In + Progress Photos
I've been taking photos on Fridays. I will post my updates on Saturdays. I check in with my coach on Mondays - so I'll post program changes then.
I see a few changes this week - even though I'm retaining quite a bit of water right now due to my period.
I'll post side by side comparisons when the changes start becoming a bit more apparent.

Age: 31
Height: 5’8”
Weeks Out: 19
Start Weight: 145.3lbs
Current Weight: 142.9lbs
Total Loss: -2.4lbs
Start Measurements:
Chest: 36.5”
Waist: 26”
Hips: 36.5”
Thigh: 23.5”
Bicep: 12.5”
Current Measurements:
Chest: 36”
Waist: 25.5”
Hips: 36”
Thigh: 23.5”
Bicep: 12.5”
Current Macros: 160P / 165C / 45F
Current Cardio: None