Week 1 - Summary

This is the weekly log that I fill out each week for my coach, Laz (Major Gainz Fitness). Here's a look at my daily macros and weight changes for week 1.

You can see how the scale fluctuates on a daily basis - and how that averages out over the week. Because daily weight fluctuations are so unpredictable, we look at how my average weight trends week on week - as opposed to how my daily weight trends from day to day.

All in all - a very solid week. Hit macros every day within a 3g range - and I plan to keep that up! I actually LOVE trying to "tetris" my macros in to each 3g range - I make a bit of a game out of it.

Maybe it's the OCD in me - but I get some weird enjoyment out of it!