Workout + What I'm Eating

Feedback from my coach = NO changes at this point! I'm happy. I'll be checking in with him again on Thursday.

Got a solid leg workout in today - feeling good!

Weight was back up to 143.0lbs today. Fluctuations!

I'm getting better at figuring out ways to eat more through out the day. My breakfast is logged as 1 meal but I split it in to 1 pre-workout and 1 post-workout meal - which pretty much tied me over until lunch at 2pm.

This means, I can eat dinner later (7pm), and go to bed with a full belly. Which is crucial - especially on leg days!

Recent Posts
Archive
Search By Tags
Follow Me
  • Facebook Basic Square
  • Instagram Social Icon

© 2020 KAIT CAVERS