18 Weeks Out - Check In + Progress Photos

Seeing some solid changes in my progress photos at this point, which makes me incredibly motivated to continue crushing this prep!

Can't believe 2 weeks have come and gone already. I've nailed my macros every. single. day. I've given 100% in my workouts every. single. day.

My energy is up. My happiness is through the roof.

So far, so good!

Age: 31

Height: 5’8”

Weeks Out: 18

Start Weight: 145.3lbs

Last Week: 142.9lbs

Current Weight: 141.2lbs

Loss this week: -1.7lbs

Total Loss: -4.1lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 36.5”

Waist: 25”

Hips: 35.5”

Thigh: 22.5”

Bicep: 12.5”

Current Macros: 160P / 165C / 45F

Current Cardio: None