18 Weeks Out - Check In + Progress Photos
Seeing some solid changes in my progress photos at this point, which makes me incredibly motivated to continue crushing this prep!
Can't believe 2 weeks have come and gone already. I've nailed my macros every. single. day. I've given 100% in my workouts every. single. day.
My energy is up. My happiness is through the roof.
So far, so good!

Age: 31
Height: 5’8”
Weeks Out: 18
Start Weight: 145.3lbs
Last Week: 142.9lbs
Current Weight: 141.2lbs
Loss this week: -1.7lbs
Total Loss: -4.1lbs
Start Measurements:
Chest: 36.5”
Waist: 26”
Hips: 36.5”
Thigh: 23.5”
Bicep: 12.5”
Current Measurements:
Chest: 36.5”
Waist: 25”
Hips: 35.5”
Thigh: 22.5”
Bicep: 12.5”
Current Macros: 160P / 165C / 45F
Current Cardio: None