17 Weeks Out - Check In + Progress Photos

No major progress on the scale this week - BUT measurements are down. So I'm cool with that.

Considering my activity level has been NIL the last few days while I've been sick - I can't really complain.

Age: 31

Height: 5’8”

Weeks Out: 17

Start Weight: 145.3lbs

Last Week: 141.2lbs

Current Weight: 141.5lbs

Loss/Gain this week: +0.3lbs

Total Loss: -3.8lbs

Last Week’s Average Weight: 141.9lbs

This Week’s Average Weight: 141.7lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 36”

Waist: 25” (down 0.5" from last week)

Hips: 35” (down 0.5" from last week)

Thigh: 22.5”

Bicep: 12.5”

Current Macros: 160P / 165C / 45F

Current Cardio: None

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