April 6, 2020

March 29, 2020

June 15, 2019

June 15, 2019

June 14, 2019

June 13, 2019

June 12, 2019

Please reload

Recent Posts

16 Weeks Out - Check In + Progress Photos

February 8, 2016

 Hiding under a hat 'cause I'm grubby. 

 

 

 

Age: 31

Height:  5’8”

Weeks Out: 16

 

Start Weight:  145.3lbs

Last Week: 141.5lbs

Current Weight: 139.5lbs

Loss/Gain this week: -2lbs

Total Loss: -5.8lbs

 

Last Week’s Average Weight: 141.7lbs

This Week’s Average Weight: 140.79lbs

 

Start Measurements:

Chest:  36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep:  12.5”

 

Current Measurements:

Chest:  36”

Waist:  24.5” (down 0.5" from last week)

Hips: 35”

Thigh: 22.5”

Bicep:  12.5”

 

Current Macros:  160P / 165C / 45F

 

Current Cardio:  1200 Calories LISS / Week

 

Please reload

Follow Me
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Instagram Social Icon

© 2020 KAIT CAVERS