16 Weeks Out - Check In + Progress Photos

Hiding under a hat 'cause I'm grubby.

Age: 31

Height: 5’8”

Weeks Out: 16

Start Weight: 145.3lbs

Last Week: 141.5lbs

Current Weight: 139.5lbs

Loss/Gain this week: -2lbs

Total Loss: -5.8lbs

Last Week’s Average Weight: 141.7lbs

This Week’s Average Weight: 140.79lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 36”

Waist: 24.5” (down 0.5" from last week)

Hips: 35”

Thigh: 22.5”

Bicep: 12.5”

Current Macros: 160P / 165C / 45F

Current Cardio: 1200 Calories LISS / Week

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