April 6, 2020

March 29, 2020

June 15, 2019

June 15, 2019

June 14, 2019

June 13, 2019

June 12, 2019

Please reload

Recent Posts

REFEEEEEEEEEEEEED!

February 10, 2016

Woke up at 138.8lbs today! Promptly headed to the gym for a killer leg sesh. 

 

Then - proceeded to mow down on SO MANY CARBS! Laz hooked me up with a refeed today.

 

P160/F45/C350 

 

It was glorious. 

 

Basically ate MORE of the carbs I usually eat - so I increased the amount of oats in my breakfast from 20g to 45g (got me through my leg day!), added a half a cup of rice to my lunch - then I ate the most delicous Cinnamon Raisin Bagel EVER (toasted and plain) with a side of strawberries and pineapple. I had been craving that for a while. 

 

I also had some CHERRY NIBS after dinner (OMG) and snacked on some Sweet&Salty flavoured Popcorn Chips too - small portions but totally satisfying. 

 

Everything else in my day was pretty standard. Going to bed now with a full belly and a smile on my face. 

 

 

 

 

Please reload

Follow Me
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Instagram Social Icon

© 2020 KAIT CAVERS