Mother flippin' HORMONES

HAAAAYYYY - It's that lovely time of the month when hormones do all the talking.

Weighed in at 141.3lbs today - partly due to the refeed, partly due to TOM bloat. I know my body well enough to realize this is nothing to be concerned about.

Ate breakfast around 6am and then had zero appetite for the remainder of the day. Ate basically ALL of my macros in the evening. Going to bed with a full belly!

Fucking hormones. Literally can't even with myself today.

But I got a solid cardio sesh in this morning - quick 300cals on the stairs (medium intensity) and it felt great.

Otherwise, a rest day.

This tune was speaking to me today:

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