Protein ICE CREAM!
This is gonna blow your tits off. Here's the recipe for protein ice cream as promised:
1/2 Cup Almond Milk
1 Scoop of Whey Protein (flavour of your choice) I used Chocolate Coconut
1/4 Cup of Walden Farm's Pancake Syrup
1 Dozen Ice Cubes
Toss all ingredients in a GOOD blender and blend blend blend until it fluffs up to a consistency that's similar to soft serve. If it's too thick, add more almond milk. If it's too thin, add a dash of xanthan gum (thickening agent).
Top with whatever floats your boat (I added some puffed rice cereal to mine - which kinda tastes like the cone part of the ice cream cone - and then a little more WF syrup)
HUGE volume. Amazingly satisfying for those with sweet teeth! You can sit and eat this for like 20 minutes straight and be FULL afterwards!
Macros for the ice cream minus toppings - (will vary depending on your brand of protein):
Had a less than exciting day - but it was productive at least! Got my 300cals of medium intensity cardio in this morning while I watched VLOGS - makes the time go by in a SNAP!
Feeling great today! Gonna hit the hay early tonight so I can get up at the butt crack of dawn for my PULL workout - then take care of my MASSIVE to-do list!