A Much Needed Rest Day!

The only activity I got in today was a dog walk - it felt great to give my body a day off. I am HURTIN' from my leg shesh yesterday.

Epsom salt soaks are my saviour at the moment.

Will be taking another one tonight - and going to bed EARLY again.

Sleep. Eat. Lift. Repeat.

Woke up today at 137.4lbs which is a new low for me - positive that's due to the extra activity I've had this week (thank you snow shovelling....) but I ain't gonna argue.

I've had protein fluff/ice cream 3 days in a row... time to lay off. The whey protein is making me bloated as f*ck.