14 Weeks Out - Check In + Progress Photos

Here are my progress photos and measurements from my weekly check in with Laz:

Age: 31

Height: 5’8”

Weeks Out: 14

Start Weight: 145.3lbs

Last Week: 138.9lbs

Current Weight: 137.7lbs

Loss/Gain this week: -1.2lbs

Total Loss: -7.6lbs

Last Week’s Average Weight: 139.8lbs

This Week’s Average Weight: 138.4lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 36”

Waist: 24.5”

Hips: 34”

Thigh: 22”

Bicep: 12.5”

Current Macros: 160P / 165C / 45F

Current Cardio: 1200 Calories of MISS / Week