14 Weeks Out - Check In + Progress Photos
Here are my progress photos and measurements from my weekly check in with Laz:

Age: 31
Height: 5’8”
Weeks Out: 14
Start Weight: 145.3lbs
Last Week: 138.9lbs
Current Weight: 137.7lbs
Loss/Gain this week: -1.2lbs
Total Loss: -7.6lbs
Last Week’s Average Weight: 139.8lbs
This Week’s Average Weight: 138.4lbs
Start Measurements:
Chest: 36.5”
Waist: 26”
Hips: 36.5”
Thigh: 23.5”
Bicep: 12.5”
Current Measurements:
Chest: 36”
Waist: 24.5”
Hips: 34”
Thigh: 22”
Bicep: 12.5”
Current Macros: 160P / 165C / 45F
Current Cardio: 1200 Calories of MISS / Week