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13 Weeks Out - Check In + Progress Photos

March 3, 2016

Here are my progress photos and measurements from my weekly check in with Laz:

 

Age: 31

Height:  5’8”

Weeks Out: 13

 

Start Weight:  145.3lbs

Last Week: 137.7lbs

Current Weight: 139.9lbs

Loss/Gain this week: +2.2lbs

Total Loss: -5.4lbs

 

Last Week’s Average Weight: 138.4lbs

This Week’s Average Weight: 138.2lbs

 

Start Measurements:

Chest:  36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep:  12.5”

 

Current Measurements:

Chest:  36”

Waist:  24.5”

Hips: 34”

Thigh: 22”

Bicep:  12.5” 

 

(no change from last week) 

 

Current Macros:  160P / 165C / 45F

--> New Macros: 160P/150C/40F 

 

Current Cardio:  1200 Calories of MISS / Week

 

 

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