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13 Weeks Out - Check In + Progress Photos

Here are my progress photos and measurements from my weekly check in with Laz:

Age: 31

Height: 5’8”

Weeks Out: 13

Start Weight: 145.3lbs

Last Week: 137.7lbs

Current Weight: 139.9lbs

Loss/Gain this week: +2.2lbs

Total Loss: -5.4lbs

Last Week’s Average Weight: 138.4lbs

This Week’s Average Weight: 138.2lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 36”

Waist: 24.5”

Hips: 34”

Thigh: 22”

Bicep: 12.5”

(no change from last week)

Current Macros: 160P / 165C / 45F

--> New Macros: 160P/150C/40F

Current Cardio: 1200 Calories of MISS / Week

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