Had my check in with Laz today - macros have been cut! I'm now at 160P/150C/40F, so a decrease of -15g Carbs and -5g of Fat.
I made the adjustment today (nixxed rice from my dinner) so we'll see how it goes!
Had a great push sesh today, and got 2 cardio sessions in to complete 500 cals of MISS.
Feeling awesome today! I've been sleeping like a BABY all week.
Ready to grind - I WANT THOSE GOOD GOOD WHOLE WHEAT SHREDDDDDDDDIEZ :P