12 Weeks Out - Check In + Progress Photos
I look angry AF in my pics - don't be fooled. I'm doing fine LOL!

Age: 31
Height: 5’8”
Weeks Out: 12
Start Weight: 145.3lbs
Last Week: 139.9lbs
Current Weight: 136.0lbs (Monday)
Loss/Gain this week: -3.9lbs
Total Loss: -9.3lbs
Last Week’s Average Weight: 138.2lbs
This Week’s Average Weight: 138.7lbs
Start Measurements:
Chest: 36.5”
Waist: 26”
Hips: 36.5”
Thigh: 23.5”
Bicep: 12.5”
Current Measurements:
Chest: 36”
Waist: 24.0” (down 0.5 inches)
Hips: 34”
Thigh: 22”
Bicep: 12.5”
Current Macros: 160P/150C/40F
Current Cardio: 1200 Calories of MISS / Week