12 Weeks Out - Check In + Progress Photos

I look angry AF in my pics - don't be fooled. I'm doing fine LOL!

Age: 31

Height: 5’8”

Weeks Out: 12

Start Weight: 145.3lbs

Last Week: 139.9lbs

Current Weight: 136.0lbs (Monday)

Loss/Gain this week: -3.9lbs

Total Loss: -9.3lbs

Last Week’s Average Weight: 138.2lbs

This Week’s Average Weight: 138.7lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 36”

Waist: 24.0” (down 0.5 inches)

Hips: 34”

Thigh: 22”

Bicep: 12.5”

Current Macros: 160P/150C/40F

Current Cardio: 1200 Calories of MISS / Week

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