The pump and the vascularity was off the charts today. Had an AMAZING workout - felt strong the entire way through. Pulled 225 x 5 on deadifts and had gas in the tank.

I weighed in this morning at 139.0lbs - up from 136.8 after my refeed. To be expected. Hopefully that will start dropping again soon. Just need to stick to my guns.

Life is good again!

Hit a quick 200 cals on the stairs - came home and walked the dog. It feels amazing to have my energy back.

Cardio and posing practice tomorrow - I'm on this!

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