April 6, 2020

March 29, 2020

June 15, 2019

June 15, 2019

June 14, 2019

June 13, 2019

June 12, 2019

Please reload

Recent Posts

Never. Again.

March 14, 2016

Thought I'd play it slick and save ALL my macros for an epic dessert. It was a fail. I mean it was good but it wasn't worth skrimping on all my other meals just so I could splurge at the end of the day. 

 

Lesson learned. 

 

If you're wondering, I layered thin crispy cookie chocolate wafer things with 95% fat free cool whip and then let it chill in the fridge so the wafers softened. It tasted like an ice cream sandwich - and that part was great - but it was a lot of macros for a less than satisfying treat. It was gone in 2.5 seconds and ...I'm still hungry. 

 

Tomorrow, back to volumizing everything. I'd rather be FULL than eat treats - all day, every day.

 

Had a great workout today! Hit a rep PR for DB shoulder presses. 40lbs --> 5 sets of 12-14 reps (mostly 14's, 13 in my 4th set and 12 in my 5th set. 

 

I was stuck on 35's for SO LONG - finally got the 40's up a couple months ago - and now it's time to move to 45's! 

 

Knocked out cardio, and have had a productive day of spring cleaning, some yard work, back-end business stuff (doing taxes, paying bills, FUN FUN FUN), dog grooming (the spring shed!) and updating my PT certification for the year. 

 

I LOVE daylight savings day - it's the first step in to SPRING! It stays lighter LATER - which to me means PATIO SEASON IS UPON US! 

 

Oh, how I can't WAIT for a glass of vino on a patio in the evening sun. Or for the tempature to hit the double digits. 

 

Or for this snow to finally be GONE (It's MELTING!)

 

I'm in a phenomenal mood today. Life is good. 

 

And now for a bath and early to bed! Looking forward to the week ahead! 

 

 

 

 

Please reload

Follow Me
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Instagram Social Icon

© 2020 KAIT CAVERS