Monday Funday!

I love Mondays to pieces - because it's client check-in day - for ME - AND all of my awesome clients.

Nothing makes me happier than seeing the physical changes (emotional changes too) that everyone experiences from week to week.

Honestly, I'm inspired by the folks I coach. Check in day is the fuel that reignites my fire for the week.

I'm so incredibly lucky to be able to do what I do full time - I'm so insanely passionate about fitness - to see others get inspired and make incredible progress in their OWN journies.... is the greatest fucking feeling of all time.

There is nothing more fulfilling to me - than having someone say "YOU changed my life." THAT is truly the icing on the coaching cake.


Ok - sappy post aside - today was relatively uneventful in the land of Kait - just rocked out a 300 cal cardio sesh in the AM (didn't even attampt it fasted this time - 'cause I was STARVING when I woke up) and then buckled down to work for the day. My legs are still aching from Saturday's squat sesh - but after about 10 minutes on the stairs, they loosened up. They've been twitching like mad at my desk all day though... might need another epsom salt soak tonight!

Eagerly awaiting feedback from my own check-in! Woke up today at 136.2lbs - feeling happy, energetic, inspired, and ready to grind this week out!

Photos to follow - tomorrow!

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