11 Weeks Out - Check In + Progress Photos

How ya like this big ass smile? LOL! Had to step it up from last week.

Age: 31

Height: 5’8”

Weeks Out: 11

Start Weight: 145.3lbs

Last Week: 136.0lbs

Current Weight: 136.2lbs

Loss/Gain this week: +0.2lbs

Total Loss: -9.1lbs

Last Week’s Average Weight: 138.7lbs

This Week’s Average Weight: 137.6lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 36”

Waist: 24.0”

Hips: 33.5” (down 0.5” from last week)

Thigh: 21.5” (down 0.5” from last week

Bicep: 12.0” (down 0.5” from last week booooooo!!!)

Current Macros: 160P / 150C / 40F

Current Cardio: 1200 Calories of MISS / Week

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