11 Weeks Out - Check In + Progress Photos
How ya like this big ass smile? LOL! Had to step it up from last week.

Age: 31
Height: 5’8”
Weeks Out: 11
Start Weight: 145.3lbs
Last Week: 136.0lbs
Current Weight: 136.2lbs
Loss/Gain this week: +0.2lbs
Total Loss: -9.1lbs
Last Week’s Average Weight: 138.7lbs
This Week’s Average Weight: 137.6lbs
Start Measurements:
Chest: 36.5”
Waist: 26”
Hips: 36.5”
Thigh: 23.5”
Bicep: 12.5”
Current Measurements:
Chest: 36”
Waist: 24.0”
Hips: 33.5” (down 0.5” from last week)
Thigh: 21.5” (down 0.5” from last week
Bicep: 12.0” (down 0.5” from last week booooooo!!!)
Current Macros: 160P / 150C / 40F
Current Cardio: 1200 Calories of MISS / Week