10 Weeks Out - Check In + Progress Photos


Age: 31

Height: 5’8”

Weeks Out: 10

Start Weight: 145.3lbs

Last Week: 136.2lbs

Current Weight: 132.8lbs

Loss/Gain this week: -3.4lbs

Total Loss: -12.5lbs

Last Week’s Average Weight: 137.6lbs

This Week’s Average Weight: 135.0lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 36”

Waist: 24.0”

Hips: 33.0” (down 0.5” from last week)

Thigh: 21.5”

Bicep: 12.0”

Current Macros: 160P / 150C / 40F

Current Cardio: 1200 Calories of MISS / Week

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