10 Weeks Out - Check In + Progress Photos

Age: 31
Height: 5’8”
Weeks Out: 10
Start Weight: 145.3lbs
Last Week: 136.2lbs
Current Weight: 132.8lbs
Loss/Gain this week: -3.4lbs
Total Loss: -12.5lbs
Last Week’s Average Weight: 137.6lbs
This Week’s Average Weight: 135.0lbs
Start Measurements:
Chest: 36.5”
Waist: 26”
Hips: 36.5”
Thigh: 23.5”
Bicep: 12.5”
Current Measurements:
Chest: 36”
Waist: 24.0”
Hips: 33.0” (down 0.5” from last week)
Thigh: 21.5”
Bicep: 12.0”
Current Macros: 160P / 150C / 40F
Current Cardio: 1200 Calories of MISS / Week